Managing health and nutrition can be overwhelming with so many conflicting opinions. Whether you’re dealing with low energy, digestive issues, weight struggles, or just want to optimize your health, it’s hard to know where to start. Join us for a practical discussion with Board-Certified Practitioner Becca Chilczenkowski on why you might be feeling less than your best and how to improve it. Learn simple, effective habits to boost energy, improve digestion, manage weight, and support overall health.
We’ll cover key topics like:
- Boosting daily energy and improving sleep quality
- Optimizing digestion and gut health
- Managing weight and blood sugar levels
- Preparing healthier meals
- Using vitamins and minerals for better health and longevity
Date: Sunday, March 16th at 5:30pm
Location: Foundation Room (2nd floor)